Category Archives: Health and Fitness

Fatigue in Healthcare Professionals

Posted on April 24, 2013 by

Sleep loss and impairments related to fatigue are common among professionals working in healthcare settings. Long continuous duty hours, reduced opportunities for sleep with minimal recuperation time, and shift work all contribute significantly to impairments in physical, cognitive, and emotional … Continue reading →

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HEART ATTACK! Can It Happen to Young People?

Posted on April 12, 2013 by

Do young people have heart attacks? Are women at higher risk? Every year in the United States, more than 1,000 people between the ages of 35 and 44 experience coronary artery disease. Studies show that men have more heart attacks … Continue reading →

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Destress Your Life: Tips For Healthier & Serene Life

Posted on January 30, 2013 by

The gloomy days of January can be the most miserable and stressful of the year, but it doesn’t have to be this way. Imagine living in serenity. It is possible if you make few changes to your life. It can … Continue reading →

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How To Stay Healthy As A Nurse During Flu Season

Posted on September 26, 2012 by

YES,IT’S HERE. Cold and flu is fast upon us. You’ve probably heard plenty of coughs, sniffles, sneezing, and throat clearing going on already. And if you haven’t succumbed yet, you’re wondering when it’s your turn to catch it. Up to … Continue reading →

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25 Essential Blackberry Apps for Health and Fitness

Posted on September 13, 2009 by

Have you made the connection between fitness and health? If you have made the connection (and the commitment) to a healthier lifestyle and if you own a Blackberry, then you’re in for a health and fitness treat. You have access … Continue reading →

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