There are many who have become nursing assistants who share their knowledge on the web, often times at no charge. To help connect you with them, we have listed 20 useful online tutorials for nursing assistants. They can help everyone from the nursing assistant student to the practicing CNA.

Useful Educational Online Tutorials for Nursing Assistants

Learn more about the educational side of becoming a nursing assistant with these tutorials.

1. What You Need to Know About Being a CNA
   The bloggers at Nursing Assistants.net bring you loads of information and tutorials on the career. In this popular section, they address what a nursing assistant does, why to be one, and the answers to many other questions. You can also find many other entries on the topic.
2. Certified Nursing Tutorial
   Angel Bean is a Yahoo contributor who dedicated this and other tutorials to the practice of nursing assistance. Get learning by someone who has been there with a read of this entry. There are also other useful entries such as medical terminology 101 and tonsillitis.
3. Red Cross CNA Training
   The Red Cross is well known for its responses to disasters and helping of its victims. Use this tutorial to learn more about how you can get training for nurse assistants at your local branch. There are also other tips for CNAs here.
4. CNA Certification Test
   The requirements to become a nursing assistant differ from state to state, but there is often an exam to get a license. Stop here to get a tutorial on the exam, its components, and more.
5. Guide to Taking a CNA Practice Test
   If you feel you aren’t quite ready for the CNA test, check out this tutorial on the practice test from CNA Certification. They list different links which can help you take a practice test online. The site also has more for nursing assistants.
6. CNA Certification Test
   If ready for the real thing, click here. CNA Schools has this tutorial on taking and passing the CNA test. You can also find practice tests, exam questions, and even information by state.
7. CNA Training Programs
   Get loads of help choosing from and passing nursing assistant programs here. It is the forum from All Nurses and has many entries on the topic. View the latest, or add your own question or tutorial.
8. Getting Free Test Questions
   Get a tutorial on how to learn the practice of CNA with a visit here. The guide lists schools and universities that give free help to CNAs and their addresses. You can also get help with certification, finding job, and the CNA registry.
9. Checking Blood Pressure
   Click here to get an instructional video from Avanzaedu. It shows the exact process for checking blood pressure for nursing assistants. It demonstrates each skill in the CNA Candidate Handbook step by step.
10. Stan the Man
    If he is used in your nursing assistant program, this is the video tutorial for you. GTI shows how the dummy helps nursing assistant students learn. There are also other medical videos for the viewing here.

Useful Practicing Online Tutorials for Nursing Assistants

If practicing as a nursing assistant, or just working in the field, these tutorials can help improve your skills.

11. Critical Care Tutorials for Medical and Nursing Professionals
    The folks at Certified Nursing Assistant.org are the authors behind this tutorial. It includes items on respiratory failure, shock, renal failure, and others. Treatments and first aid are discussed.
12. How to Request Reciprocity
    If looking to get another state to accept your approval, stop here for a tutorial from the National Network of Career Nursing Assistants. They give you the basics as well as action steps. The main site has more for nursing assistants.
13. CNA Training Solution
    You don’t have to attend here to get tutorials for nursing assistants. Simply sign up for their free newsletter that is full of training tips and tutorials. The latest involves resident abuse.
14. Gotta Keep Moving
    Learn all about how to be a nursing assistant from someone who already is. K. Tree works as one in a nursing home and blogs all about her adventures here. This particular one was on why learning things was good.
15. Errors and Mistakes
    We all make them, but nursing assistants have a large stake in what their errors and mistakes can cost. In this tutorial, the downside of mistakes just for nursing assistants is shared. Get a guide that describes some of the most common errors, as well as how to prevent them.
16. Just for CNAs
    The folks here have load of tools and tutorials just for nursing assistants. They have a free service just for them and this video shows you how to get it. There are also other paid tutorials on client care, disease process, and more.
17. Certified Nursing Aide Vocabulary Tutorial
    Get an A to Z list of words all nursing assistants should know with a visit here. Caregiver List has loads of lists for medical professionals including CNAs. The list is also expected to be known when taking the Certified Nursing Aide and Home Health Aide exam.
18. How to Write a Nursing Assistant Resume
    Everyone needs one to get a job, so learn how to do it right here. Medical Career Site gives you a free tutorial on the do’s and don’ts of resume writing. You can even get a free sample.
19. Delmar Cengage Learning
    If looking to invest a little money into your nurse assisting career, stop here. It features all the training items from Delmar including books, software, videos, and more. Topics include everything from the basics to writing skills.
20. Get CNA Jobs
    If you have a question on how to get a job as a nursing assistant, click here. They have loads of discussions on the topic. A few of the most current include personal care aide and caregivers.

And there is far more on the web than covered in the above 20 useful online tutorials for nursing assistants. If you need help learning more about careers, jobs, and average salary for a CNA, click here.

However, before you decide on a career as a CNA, it is important to understand the job, and some of the duties you will be expected to perform. Learning about the career before you start taking classes is important, and can help you determine if being a CNA is really the path for you. If you want to learn more about being a nursing assistant, here are 25 informative Q&A web sites that can answer most of your questions:

1. National Network of Career Nursing Assistants: If you have questions about what a nursing assistant does, they can be answered on this web site. Find out about career options, as well as duties.
2. National Association of Health Care Assistants: Visit this profesional organization’s web site to learn more about different health assisting careers, including being a nursing assistant. A great place to start your search for information on the job duties of a CNA.
3. Nurse.com: Visit this web site for answers to all things nurse related. This includes information on CNAs. A great section on FAQs about different nursing careers. Find out more about the job duties performed by a nursing assistant.
4. Nursing Assistant Career: This helpful web site includes sections on duties and responsibilities, as well as answers to FAQs about the education and training needed to become a CNA.
5. 4CNAs: This online magazine takes a look at different aspects of being a nursing assistant. Get information on job duties, and have your questions about a career as a nursing assistant answered by professionals.
6. Job Duties of a Hospital CNA: eHow offers this great article detailing the job duties of a nursing assistant working in a hospital. Great insight into what you might do as a CNA.
7. Certified Nursing Assistant Job Description: A quick overview of nursing assistants do in a handy Q&A format. Find out more about the specific job duties you will perform. Also includes some information on different responsibilities you will have in different health care settings. A great CNA job overview.
8. Nursing Assistant: Learn more about what CNAs do each day, and find out what is required to become a CNA. You might be surprised at the variation in return.
9. Certified Nursing Assistant: The Utah Nursing Assistant Registry offers this helpful look at providing proper care to patients. This helpful guide answers FAQs about practical care as a CNA. Great place to start with as you find out what is expected of you.
10. CNA duties: At PreMed Guide, you can learn more about the job responsibilities of a CNA, including having your questions about duties, work setting and more answered.
11. CNA Career: Have your questions about duties, training and salary answered by this web site. A great resource for learning more about being a nursing assistant.
12. Nursing Aides, Orderlies, and Attendants: Career Depot offers a look at different tasks and job duties you might have as a CNA.
13. Nurse Together: This web site offers answers to FAQs about a number of nursing subjects and careers, and includes a section devoted nursing assistants.
14. Certified Nursing Assistant: A great web site with a number of resources related to being a nursing assistant. Answers to questions about job duties and responsibilities are present, as well as information about how to get ready to become a CNA, and find a job as a CNA.
15. Certified Nursing Assistants: Another great resource for information on CNAs, and what they do. You can have your questions about assisting, as well as finding out more about salary and future job opportunities.
16. CNA Salary Data: Learn more about a career as a nursing assistant. You can also find out more about the salary. Visit this web site to learn more about your duties, and what you are likely to be paid for doing them.
17. A Breakdown of the CNA Job Description: Career Toolkits has a great, easy to read, description of the duties undertaken by CNAs. It’s a great overview of what to expect as a nursing assistant.
18. Health Career Web: This web site features answers to questions about a wide variety of health careers, including nursing assistant jobs. Look through different possibilities, and learn the duties of a CNA.
19. Nursing Assistant Resources on the Web: A great Q&A web site that addresses different aspects of being a nursing assistant. You can learn more about expected job duties, as well as find out more about the qualities CNAs are expected to possess. Get help in learning more about caring for patients in different settings as well.
20. CNA (Certified Nursing Assistant) Job Duties: This great piece from a site about job descriptions and responsibilities answers the questions that many have about what nursing assistants do. Find out what you will do as a CNA.
21. The Responsibilities of a Nursing Assistant: Find out more about the job responsibilities of nursing assistants. This in-depth look at CNAs offer you answers about tasks you will accomplish, as well as possible work settings associated with being a nursing assistant.
22. Nursing Assistant Job Responsibilities: Get a look at the basic responsibilities of being a nursing assistant. Find out more about becoming a CNA, and the tasks that you will be in charge of if you decide that nursing assisting is for you.
23. CNA Certification and Training: Use this web site as a resource to learn about nursing assistant jobs and duties. Includes information on exams, and also has links to useful videos.
24. Become a Certified Nursing Assistant (CNA): This web site can answer your questions about different CNA duties in different settings, such as nursing homes and hospitals. A great way to learn about specialized situations that CNAs might be involved in.
25. Certified Nursing Assistant Career: Includes answers to questions about exams, duties of CNAs and more. Find out more about becoming a CNA, as well as the types of things you will do once you are properly certified.

To help keep you ahead of the latest trends and job opportunities, we have assembled 40 useful job sites for nursing assistants below. They can tell you about the latest job openings, give you useful tips and timely news, and even tell you more about nursing options overseas.

Useful Nurse Job Sites for Nursing Assistants

1. Nurse Zone
   Get the nursing career you want with the help of this site. It has loads of articles and job openings to satisfy anyone. They even have interviewing tips, resume help, and more just for nurses.
2. Nurse Connect
   The Jobs Center here has the latest nursing jobs. You can also sort by specialty such as neonatal, oncology, and many others. There is also an active nursing community with tons of questions and answers.
3. Nurse RX
   It is no secret that nurses are in demand. No matter where your location, this site can help you find a job. Simply call their 800 number or check out the site with more.
4. Nursing Jobs
   Do a quick search for CNA on this site. In addition to many job postings, they also have the latest news on nursing careers. You can also sign up for job alerts, or post your resume.
5. Nurse.com
   Another massive nurse site, they also have a special section for jobs. Clicking on it gives you many specialties to choose from in everything from aesthetic to wound care. You can also get many other career tools and resources here.
6. Nurse Finders
   They are an AMN Healthcare Company that specializes in placing nurses. Use it to find loads of nursing jobs, including just those in nursing assistance. You can even learn more about their Loyalty Rewards program.
7. Best Nurse Jobs
   Here, you can view nursing job listings and apply directly to hospitals, medical centers, private practices, and more. You can also browse through the many jobs they offer. You can even check out their featured employers, or sign up for an account.
8. NSNA
   The National Student Nurses Association does more than just help students through nursing school. With a Career Center, they also feature jobs just for nursing graduates. Simply click on your state to begin, or take advantage of one of their many other resources.
9. Nurse Jobs US
   Main categories here include travel nursing, per diem nursing, and permanent placement. You can apply online after inputting your preferences. The nursing recruiters can also contact you.
10. Nursing Assistant Jobs
    This job search is part of Top USA Jobs. With a special category for nursing assistants, you can get the openings, where they are listed, and a description of the job. They also have boards for other nursing positions.

Useful Health Job Sites for Nursing Assistants

11. Health Career Web
    Not all healthcare job sites are built equally and they understand this. The main page allows you to search for jobs in nursing, allied health, physician, and even administration with a simple click. They also have loads of articles and blogs on the industry to tell you more.
12. Health eCareers
    You can choose from a number of healthcare careers with a simple visit, including nursing. There are also physician assistant, allied health, counseling, and many others. They even have specialty choices such as pharmacy and therapy.
13. Healthcare Source
    Get over 1,500 leading employers across the country on one site here. They have tools such as Position Manager and TestSource with even more. There are also webinars available.
14. Hospital Jobs Online
    If looking to work as a nursing assistant in a hospital, stop here. Simply select your state, category, and job type to begin. They also have directories of hospitals.
15. Medzilla
    If looking for a nursing position in healthcare, this site has you covered. However, it also includes positions in science, pharmaceutical, and even the biotechnology industry. They also have guides for headhunters and associations.
16. All Healthcare Jobs
    The search engine allows you to type in your keyword and location to begin looking. Scroll down to get career news and advice. You can also browse by job title, including many nursing options.
17. Healthcare Jobsite
    This job site is sponsored by Beyond.com. There are over 80,000 healthcare jobs with over 30,000 posted in the last seven days. You can even check out their featured healthcare company by scrolling down.
18. About Health Careers
    There may not be any job postings on this site, but it is still worth a look. Andrea Santiago is the expert guide to health careers from the basics to the best places to work. There are also videos profiling different options.
19. Healthcare Jobs
    Get an A to Z listing of healthcare jobs on the homepage here. You can also use the search option to narrow it down. They also have sections on education and a book catalog.
20. Absolutely Health Care
    Browse over 275,000 jobs across the U.S. You can even get licensing information and salary data. There are also deals for those posting jobs here.

Useful General Job Sites for Nursing Assistants

21. Monster
    One of the reasons this site is so popular remains the number of job postings. Several jobs a day in just nursing assisting can be found. It is also one of the most popular resume posting sites on the web.
22. Indeed
    This is one of the leading job sites because they often provide detailed information on jobs. This can include salaries for the job, as well as for related. You can also choose nursing assistant jobs based on full time, part time, contract, and more.
23. Simply Hired
    Like the above, nursing assistant jobs can be sorted by a variety of means. Top employers here include Kaiser Permanente and HCR Manorcare. You can also narrow by job type and education.
24. Nurse Assistant Salary
    Salary.com is one of the leading sites for salary information. Not only can you get the low and high ends on one graph, but they also have job openings on the right hand column. You can also check out tips on education and career.
25. Career Builder
    There are many nursing jobs to choose from here, including nursing assistant. You can narrow the search by category, company, and city. There are also useful advice and resources on the site.
26. Employment Guide
    Their tagline is “let us be your guide.” They do just that by listing loads of jobs for certified nursing assistants here. They also have more on job fairs.
27. The Ladders
    They have an unusual approach to job hunting, which revolves around quality, not quantity. With more personal options, there can be loads of help from the over 12,000 that visit on a regular basis to jumpstart a career. There are also paid options with even more to help you find a job.
28. LinkedIn
    Not necessarily a job search site, LinkedIn can make the most of a professional social network. Posting your profile here can let employers both on the site and off review your credentials. You can also stay informed on your contacts and industry with their help.
29. Craigslist
    If having trouble finding a job the traditional internet way, try the unusual. Craigslist is notorious for having tons of listings in all areas from jobs to questionable personal ads. However, the savvy job searcher with good timing can find something worthwhile.
30. Snag a Job
    Scroll down to view CNA jobs or type your zip code in to find local jobs. They even have an Answer section where the community asks and answers questions regarding the job hunt.

Other Useful Job Sites for Nursing Assistants

31. Travel Nursing
    Want to be a nursing assistant and travel at the same time? Then check out this leading job site for travel nurses. You can search jobs by discipline, specialty, state, and even city.
32. Travel Nurses Now
    Similar to the above, this is a job site for travel nurses. Register to get more information on loads of travel nursing opportunities. They can also help with permanent positions.
33. Advantage RN
    If you haven’t found what you are looking for above, then stop here for the job site of another travel nurse placement company. A standout feature is both the profiles of nurses and recruiters.
34. USA Jobs
    Want to be a nursing assistant for the government? Then check out the database at USA Jobs. You can narrow the search by health and medical, and of course, nursing. They even have many positions available for students.
35. How to Become a CNA
    The blog is all about becoming a Certified Nursing Assistant. They have useful articles from the basics to how to get certified. There is even job help, such as writing your resume.
36. Discover Nursing
    This site is a great place to get the answers to many basic nursing questions. This particular section has more information on job opportunities. You can also read the profiles of real nurses here.
37. RN Jobs Finder
    If you have an RN license, click here. It contains a steady stream of jobs for registered nurses. You can also narrow for CNA certification.
38. Health Career
    If looking for a job in Australia, click here. It lists many openings across the nation in health care. There is also an FAQ that is worth reading.
39. NHS
    The National Health Service staffs nurses all around the UK. In this special section, they have more on what they are looking for in nursing assistants. You can also check out the job vacancies.
40. Canadian Nurse
    Those interested in becoming a nursing assistant in Canada can visit here. They have a CNA certification that is similar to the one in the U.S. Visit here for more along with job openings.

This list is divided into two categories, one for adult sleep issues and another for infants through teens. In the latter category you may see issues that you worry about with your children, or you even may see yourself and how your current sleep patterns developed over time. Each graphic is linked to the article that will reveal more information about each study, so click on the images to learn more.

Sleep

1. This graphic shows that, out of 1,000 American adults surveyed, 65 percent reported trouble sleeping, 33 percent snored, and 15 percent complained of restless leg syndrome during weekdays. Weekends? Sleeplessness rarely occurred for a full 72 percent of those surveyed.
2. The Office for National Statistics in the UK showed that, on the whole, females slept longer than males on a nightly basis. This statistic was particularly true for the 30- to 60-year-old range. While people lose sleep time as they age, they pick it back up again in their 60s.
3. This graph, offered by the Centers for Disease Control (CDC), shows that the range of sleep is about equal between men and women in this study during a 24-hour period among adults aged 18 years and over in the U.S. between 2004-2006. Other graphs on this linked page show how sleep is affected by smoking.
4. The National Heart Lung and Blood Institute offers information about a variety of diseases on this page. The one to note for sleep includes the increase in office visits to a physician for sleep disorders between 1990 and 2003. The visits for restless leg syndrome and for total sleep disorders has increased dramatically.
5. This interesting graph shows the amount of sleep that people claim to get on an international basis. According to this information, Koreans and the Japanese get by on less sleep than anyone else, while the French sleep far longer than their other earth neighbors…and the U.S. is right behind France.
6. This graph represents the amount of REM (Rapid Eye Movement) hours that individuals might have during a full night’s sleep. Sleep evolves in cycles of NREM and REM phases, which, together, take approximately 90 minutes.
7. This image is linked to a page that contains several graphics. They show the sleep patterns for a normal sleep as compared to insomnia (shown here) or to “Shift Work Sleep Disorder.” For patients with sleep disorders, rest and activity data display an unstable or shifted pattern that is easy for doctors or nurses to see on an actogram.
8. According to national health statistics, nearly 38,000 cardiovascular deaths annually are in some way related to sleep apnea. This graph is part of a series that shows how this disorder might be remedied.
9. This diagram represents melatonin secretion (dashed line) and the sleep period (solid line) for a normal individual (top), individuals with advanced sleep phase (middle) and individuals with delayed sleep phase (bottom). In normal individuals, melatonin secretion begins about 10 p.m. and peaks about midnight when the person goes to sleep. In the morning, the individual awakens after the melatonin has worn off, and the person awakens feeling refreshed.
10. Snoring, according to the information on the page linked by this graphic, creates significant physiological disturbances in the snorer’s cardiovascular system and sleep structure that results in multiple problems including an increased risk for heart attack, angina, stroke and hypertension.
11. Wrong Diagnosis compares sleep apnea syndrome to depression and states that complaints of insomnia are subjective and require close investigation.
12. This image shows how a normal sleep cycle appears on a graph, including waking, awareness, light sleep, slow-wave sleep and deepest slow-wave sleep.
13. Naps have had a bad rap for years, often seen as a sign of laziness and lack of productivity. But, napping lately has garnered new respect, as scientific evidence shows that napping benefits both mental acuity and overall health.

Children and Adolescents

14. This graph at MedScape shows that there are an enormous variety of intrinsic and extrinsic factors that influence sleep disorder presentations on the developing child. These factors can influence subsequent stages of development.
15. This graph depicts changes in sudden infant death syndrome (SIDS) incidence in the United States before and after the “Back to Sleep” campaign.
16. Linking sleeping position to the reduction in the number of SIDS deaths is important for continuation of SIDS risk reduction messaging and research. This graph demonstrates the change in position from prone to supine during the last 12 years.
17. When you click on the image for this graphic, you’ll come to a page filled with various graphs and images that depict SID and infant mortality rates from a variety of sources. In this graph, which represents infant mortality rates in Virginia by region, you will see that the incidence of infant deaths decreased in all areas but the Southside between 2000 and 2008.
18. This graph shows the day-time and night-time sleep of a single infant, excluding motion-induced car-seat sleep and sleep with a parent. According to this scientist, a “normal” night’s sleep for an infant is approximately five hours.
19. This graph shows the usual time adolescents go to bed on school nights according to age and time. There is another graph at this link that shows the usual time adolescents get out of bed on school days.
20. In this graph, the Charlotte-Mecklenburg School district in North Carolina shows parents that a newborn infant requires 16 to 18 hours of sleep a night, decreasing to 14 or 15 hours by age one, 10 or 12 by age four, and less than 10 by age ten.
21. This graph shows a huge difference in impulsiveness in eight-year-old children with sleep-related respiratory disorders compared to a control group. In another chart on this page, this frequency between the group with sleep-related respiratory disorders and the control group narrows dramatically in the 10-year-old group.
22. This girl is wearing a personal light-measuring device, called a Daysimeter, a devise that monitors her rest and activity patterns and the amount of circadian light — short-wavelength (blue) light — reaching her eyes. Scientists discovered that if you remove blue light in the morning, it delays the onset of melatonin, the hormone that indicates to the body when it’s nighttime.
23. This graphic displays the vicious cycle involved with teen sleeping patterns, one that often includes afternoon napping, late bedtimes, cumulative sleep debt and sleeping late on weekends. However, that weekend sleep reinforces the circadian delay that means the teen will have trouble sleeping again on Monday.
24. This colorful graphic shows that insufficient sleep can lead to a number of behaviors in the classroom that are disruptive and worrisome, including distraction, defiance, anxiety, depression, easy frustration and irritability. According to this blog, the typical preschooler needs at least 11-12 hours of sleep.
25. In this graph, you’ll learn that, under the influence of the sudden surge of sex steroid hormones, the circadian clock phase advances in teen years. It persists in this state until one is almost 30 years old. After that, it settles into its adult pattern. But, age-dependent changes of chronotype are different for males and females.

Food and Drink

What you eat and drink can have a very real effect on your health and happiness. The good news, though, is that you don’t have to give up all of the things you live. There are some rather simple ways you can increase your health and happiness, just by what you eat and drink:

1. Drink more coffee: While you don’t want to become too heavily involved with coffee, drinking a little more of it can boost your mood and help keep diabetes at bay. Men can even stave off prostate cancer. Of course, this is if you drink it in moderation.
2. Try green tea: Life coffee, green tea can help boost your mood. And, on top of that, there are health benefits associated with green tea, including lowering cholesterol, fighting heart disease and cancer, preventing stroke, and helping limit the effects of dementia.
3. Drink beer: No, don’t run out there and get drunk! But it is interesting to note that those who engage in moderate alcohol consumption actually exercise more that those who don’t. Some booze, like red wine, provides anti-oxidants. And, if imbibers actually exercise, on average, more 7.2 minutes more per week than non-drinkers, they are getting those benefits, too. Just realize that getting totally hammered is likely to overset the good.
4. Chew gum: Relieve stress by chewing gum. You can also see dental benefits when you chew sugar-free gum. (The military is considering using gum to replace toothbrushes.) There are even studies that show that gum can help with memory function.
5. Drink soda: Instead of drinking your regular fizzy drinks, have an occasional soda — spiked with vitamins. Plus, the sugar in soda can give you a little boost of energy and mood while at the same time delaying Alzheimer’s, thanks to the body’s “glucose memory system.” Just remember to drink in moderation. Always in moderation.
6. Eat more veggies: It isn’t as bad as it sounds. You can boost your health just by swapping out one meat entree a week with a vegetarian entree. There are a number of places online where you can find tasty vegetarian entrees. You don’t have to give up meat altogether to live healthier.
7. Eat more salt: Just a pinch more — since too much salt can increase hypertension. But if you want to help stave off an energy drop, a few olives or pretzel sticks can be a good way to get a little extra boost. And maybe satisfy a craving.
8. Have some dark chocolate: While you can’t go too crazy with this one, you can improve your heart health with a small amount of dark chocolate, lowering your blood pressure. Not to mention the pleasure derived from eating it can enhance your mood and contribute to your feelings of well-being.

Physical Activity

We know that we need to burn more calories than we take in, and that physical activity is a vital part of this. But do you really have to get up and move so much? The answer is know. Here are a few ways to burn a few extra calories, and feel a little better.

9. Get busy in the bedroom: Those who have sexual intercourse at least twice a week live longer. They also feel better, since sex can be a stress reliever. And, of course, sex burns calories. Unfortunately for the single, masturbation doesn’t offer all the same benefits.
10. Sleep separately: After you are done with your intimate relations, retire to separate beds. Couples that sleep in the same bed get less sleep, and sleep that is of poorer quality. Get a good night’s sleep — in your own bed — and feel happier, more energetic, and help reduce health problems.
11. Think about working out: Apparently, you don’t even have to actually workout. Men were able to increase their muscle mass just by visualizing themselves participating in lifting weights. And, as we know, muscle mass burns calories better than fat.
12. Feel better about your fat: While you don’t want to be obese, a study found that those who are slightly overweight live longer than those who are underweight. So there’s no need to stress out trying to be skinny.
13. Exercise your thumbs: You can use video games as a way to relieve stress, and find an outlet — not to mention escape reality. Some video games are more active than others (Wii), but even more conventional video games can help by increasing breathing and heart rate.
14. Fidget: Move around a little bit in your seat, drumming your fingers, stretching and tapping your toe. You can lose weight just by doing a little fidgeting throughout the day.
15. Sit around: Taking the time to be lazy on occasion can help you relax, reduce anxiety and regenerate yourself. You can enhance the health benefits of sitting around if you meditate.
16. Mow the lawn: So it’s not exactly “cheating”. Obviously using a mower that you push will increase your exercise. However, your riding mower can provide you benefits as well: The chemicals released from grass that is fresh cut relieves stress and can boost your mood.

Personal Habits and Hobbies

What you do in your free time, and you take care of yourself, can have an impact on your overall wellness. Here are some personal habits and hobbies that can help you feel better and boost your health.

17. Play an instrument: You can boost your mood and sense of well-being by learning a musical instrument. Indeed, singing, dancing and art can also help fight depression.
18. Turn up your music: You don’t have to be creative to enjoy the health benefits of music. Loud music stimulates pleasure centers in the brain, via the sacculus. So you’ll feel happier if you listen to it loud at least some of the time. (You don’t want to damage your hearing.)
19. Swear: Letting loose a few bad words can actually act as pain relief when you hurt yourself.
20. Fun in the sun: The sun’s rays are essential if you want your body to enjoy the proper amount of Vitamin D, which can help stave off dementia, reduce the chance of heart disease and cancer, and even help prevent osteoporosis. Sunlight can also help increase your positive mood and reduce the chances of depression.
21. Pornography: For men, porn can help spike testosterone levels, leading to quicker recovery time and lean muscle. Plus, some studies show that it might actually have a benefit for society.
22. Skip the shower: The bacteria that accumulate in showerheads when they aren’t in use can cause disease. On top of this, there are actually some good types of bacteria available in dirt that can help with your mood and immune system.
23. Go GOP: For some reason, Republicans are less likely to be in poor health than Democrats. One reason might the fact that smoking rates are higher in Dems. So, liberals may be smarter, but it doesn’t mean they are healthier — or happier.
24. Play some poker: The social interaction that comes with poker, online and offline, can be beneficial to mood. Plus, the probabilities involved stimulate brain activity.
25. Connect through social media: While nothing can quite compare with having face to face friends, you can still reap mental health and emotional benefits from the interaction that comes through social media like Twitter and Facebook.

The following statistics are divided into categories with numerous links to information that back the numbers, including links provided through each image. All information is gathered from government resources and scientific surveys and tests to lend credence to this serious issue.

The Facts

1. According to the Centers for Disease Control (CDC), childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5 percent in 1980 to 19.6 percent in 2008. This chart shows how the CDC measures obesity by Body Mass Index (BMI). A BMI score of 30 or more in a child is a serious health risk.
2. Data from NHANES (National Health and Nutrition Examination Survey) shows that among preschool-aged children, aged 2–5 years, the prevalence of obesity increased from 5.0 percent to 12.4 percent; among school-aged children, aged 6–11 years, the prevalence of obesity increased from 4.0 percent to 17.0 percent, and; among school-aged adolescents, aged 12–19 years, the prevalence of obesity increased from 6.1 percent to 17.6 percent.
3. Although obesity has increased for all children and adolescents over time, NHANES data indicate disparities among racial/ethnic groups. The prevalence rate of obesity was higher among adolescent Mexican-American boys (22.1 percent) and than among non-Hispanic white boys (17.3 percent) and black boys (18.5 percent).
4. The most recent NHANES data (2003–2006) showed that for girls, aged 12–19 years, non-Hispanic black girls had the highest prevalence of obesity (27.7 percent) compared to that of non-Hispanic white (14.5 percent) and Mexican American girls (19.9 percent).
5. If both parents are overweight, the child’s likelihood of being overweight increases by 60-80 percent. With two lean parents, the child’s capacity for being overweight increases only by nine percent. But, an overweight adolescent has a 70 percent chance of becoming an overweight or obese adult.
6. Looking forward based upon these statistics about overweight or obese children becoming overweight or obese adults, Mississippi children may need to work harder than most children across the nation to reduce childhood obesity according to this map produced by CalorieLab. A further eye-opener is the map that shows how thin Canadians are in comparison to U.S. citizens.

Childhood Obesity and Physical Consequences

7. When overweight children become overweight adults, they carry into their adulthood long-term morbidity and mortality. One of these problems includes heart disease, or a strong adverse impact on multiple cardiovascular risk factors, requiring primary prevention early in life.
8. Childhood obesity statistics also predict a prevalence of type 2 diabetes, commonly known as adult-onset diabetes. In 2005, the CDC estimated that 176,500 people aged 20 years or younger have been given a diagnosis of diabetes. The disease disproportionately affects children of American Indian, African-American, Mexican American, and Pacific Islander ethnic backgrounds.
9. Overweight children can develop arthritis, the number one cause of chronic disability in the U.S. In a recent study, 135 overweight children complained of back pain, followed closely by foot, knee, and hip pain. Symptoms of arthritis can improve with weight loss. According to the CDC, an estimated 294,000 children under age 18 have some form of arthritis or rheumatic condition; this represents approximately 1 in every 250 children.
10. Overweight and obesity are associated with increased risks of gall bladder disease, incontinence, increased surgical risk, and depression. Other health concerns include orthopedic problems and sleep apnea. Obesity also is associated with a higher prevalence of asthma.
11. The most immediate consequence of overweight, as perceived by children themselves, is social discrimination, a problem that may keep some overweight kids from exercising with other children and that can produce psychological effects that can last a lifetime.
12. Some reports have questioned whether childhood obesity is a form of parental abuse, assuming the child is not suffering from a genetic obesity disease such as a thyroid issue. Further, these inquiries probe the question whether parents should be held liable if the child dies from an obesity-related disease.
13. According to the Surgeon General’s office, an estimated 300,000 deaths per year may be attributable to obesity. The risk of death rises with increasing weight, and even moderate weight excess increases the risk of death. In sum, individuals who are BMI > 30 have a 50 – 100 percent increased risk of premature death from all causes, compared to individuals with a healthy weight.

Control and Prevention

14. The U.S. Department of Agriculture Food and Nutrition Service developed a new food pyramid in 2005, with a newer version to be published in 2010. While this pyramid shows a healthy balance of food, critics state that it also shows a large portion of each food; therefore, this lack of food portion size can lead to confusion and also may lead to overeating and obesity.
15. Despite the issues with the food pyramid, My Pyramid for Kids includes tips for families and parents that offer solutions to many nutrition and health issues. Included in this portal is a poster that contains physical activity tips for kids and for families.
16. Overweight and obesity can result from an imbalance involving excessive calorie consumption and/or inadequate physical activity. It is recommended that Americans accumulate at least 30 minutes (adults) or 60 minutes (children) of moderate physical activity most days of the week. More may be needed to prevent weight gain, to lose weight, or to maintain weight loss.
17. Food insecurity may play a part in obesity, as poor families may choose less expensive foods which may be less nutritious. The USDA released a report [PDF] about ‘food insecurity,’ an issue that shows an increase in numbers from 36 million people in 2007 to 49 million in 2008. This increase in 13 million individuals who had food shortages in the household may correlate to childhood obesity.
18. Learn about the possibilities for healthy food in your area. The USDA has created a “Food Environment Atlas,” which is basically a Google Map that users can manipulate to find out all kinds of things about America’s food system at both macro and micro levels, based on government data that can be mixed and matched. You can learn about fast-food concentrations, and you can see areas where a lot of poor people live and where the nearest grocery store is more than a mile away.
19. More schools have cut back on physical education or even recess from the school day. Time and resources that used to be spent on physical education is now being taken up complying with the strict standards of the No Child Left Behind Act. Don’t wait for your school to change its ways. You are in charge of your own nutrition and your child’s nutrition at school.
20. Learn about what you can do from the Office of the Surgeon General. Additionally, if you want to motivate your child, one way to do this is to show your child what he/she will look like in the future if weight is not lost.
21. Learn about the cost of childhood obesity, and learn how this information can be used in your school or neighborhood to help reduce the crisis of childhood obesity. At the individual level, obesity is associated with health care costs that average about 30 percent above those for normal weight individuals. But, all taxpayers pay for the costs of obesity.
22. You can ensure that schools provide healthful foods and beverages on school campuses and at school events by following the advice offered by the Surgeon General. One idea is to go to your child’s school during lunchtime to observe whether the school is abiding by USDA regulations that prohibit serving foods of minimal nutritional value.
23. Another way to help fight childhood obesity is to adopt policies specifying that all foods and beverages available at school contribute toward eating patterns that are consistent with the Dietary Guidelines for Americans. For example, Senator Padilla in California introduced a bill in February this year that intends to bar sales of sugar-sweetened sports drinks at that state’s public schools during school hours.
24. After-school programming is an ideal setting for promoting healthy lifestyles among school-age children. According to this graphic provided by the U.S. Department of Health and Human Services, in 2005 a majority of after-school care was provided by child care centers and family child care centers. These programs, however, often lack monetary support to develop programs and to hire professionals to help build and activate programs.
25. The Child Care and Development Fund (CCDF) provides federal resources for child care that support both direct services and quality enhancements. The U.S. Department of Health and Human Services’ Child Care Bureau awards CCDF grants to states, territories, and tribes, and the majority of CCDF dollars are used to provide subsidies to eligible low-income children under age 13. Use resources such as these to help build community programs that can help you, your child and your neighbors.

The following list contains information that ranges from tracking maps to national and international news sources to resource centers and more. Each link within each category is listed in alphabetical order to show that we do not favor one set of tracking tools over another. If you are concerned about H1N1 at a local level, visit the Centers for Disease Control, which has a page that includes a list of all state sites that focus on H1N1 news and information.

Tracking Maps

1. 2009 Swine Flu H1N1 Outbreak and Migration Map: This map highlights reported cases (both confirmed and unconfirmed) and the routes those cases traveled between home and vacation / business where they apparently contracted the strain.
2. Explore flu trends around the world: Google discovered a close relationship between how many people search for flu-related topics and how many people actually have flu symptoms. Google Flu Trends uses this aggregated Google search data to estimate flu activity up to two weeks faster than traditional systems.
3. FluTracker: Dr. Henry Niman, a biomedical researcher in Pittsburgh, Pennsylvania, used technology provided by Rhiza Labs and Google to create this map. The map is compiled using data from official sources, news reports and user-contributions and updated multiple times per day.
4. Global Swine Flu: This map, similar to the Heat Map mentioned below, creates hot spots represented by raster tiles on Virtual Earth and rendered through a Flash interface. This map also includes pins indicating flu outbreaks.
5. Google Maps’ H1N1 Swine Flu: This was the original Google Maps H1N1 flu tracker, which now has been moved to the FluTracker site noted above. The last update was 2 May 2009.
6. H1N1 Swine Flu Heat Map: UMapper built out a version of H1N1 data, which overlays raster tiles on Virtual Earth and renders it through a Flash interface. This map gets updated a few times per day.
7. Health Map: HealthMap brings together disparate data sources to achieve a unified and comprehensive view of the current global state of infectious diseases and their effect on human and animal health. To check just for influenza-related news, check only the box that says “influenza” under “Diseases, last 30 days.” You also can follow this map through Twitter or download an app for your iPhone.
8. New England Journal of Medicine Influenza A (H1N1 = “Swine Flu”) Reports: Official data is obtained from CDC and WHO daily Influenza A (H1N1) updates. Informal data sources are a subset of reports from the HealthMap database. The case numbers shown are cumulative counts. As of mid-July, reports are no longer available from official channels, however.

National and International News Updates

9. Centers for Disease Control and Prevention: This news information is especially pertinent for people who travel, as the CDC relays information on major outbreaks across the world and determines whether or not an area is safe for U.S. citizen travel. This information also is available as an RSS feed.
10. Centers for Disease Control and Prevention 2009 H1N1 Flu Situation Update: The CDC also offers specific information on the H1N1, with advice, news, maps and more that can help you apprise your situation.
11. Center for Infectious Disease Research & Policy Novel H1N1 Influenza (Swine Flu): CIDRAP is created by the Academic Health Center at the University of Minnesota, and offers breaking news on H1N1.
12. CNN H1N1: Follow news, worldwide concerns, test your knowledge and learn about H1N1 activity in the U.S.
13. Create Google News Alerts: If you don’t have a Google account, create one, and if you have an account, you can go to the Google News pages and create alerts about “H1N1″ and/or “Swine Flu” to arrive in your email box or RSS reader. You can choose between H1N1 news or Swine Flu news.
14. Flu.gov: This is your one-stop access to U.S. Government H1N1, avian and pandemic flu information. This site targets consumers, professionals, caregivers and more. They also have information on a state-by-state basis.
15. World Health Organization: The WHO presents updates on the most recent news items regarding disease outbreaks on this page. Use their RSS feed if you prefer.

Resource Centers

16. Business Continuity: Gartner Blog Network offers a special section on how H1N1 may affect businesses and organizations, including topics such as pandemic planning.
17. H5N1: This blog carries information about all pandemic influenza, and their link resources cover H1N1, avian flu and more.
18. MedScape Today’s H1N1 Influenza A (Swine Flu) Alert Center: Stay up-to-date on the latest vaccine information, news about H1N1 and insights from experts on this flu.
19. The Lancet’s H1N2 Flu Resource Centre: The Lancet’s H1N1 Resource Centre is the result of a collaborative effort by the editors of over 40 Elsevier-published journals and eleven learned societies who have agreed to make freely available any relevant content on this site. Register for site updates.
20. WebMD’s Swine Flu Guide: Look to this site for breaking news, medical facts and practical advice on H1N1

Information from Other Countries

21. European Center for Disease Prevention and Control: The European Centre of Disease Prevention and Control (ECDC) was established in 2005 to strengthen Europe’s defenses against infectious diseases. This link leads to their H1N1 portion of the site.
22. Health Protection Agency: Look to the UK to provide information about “Swine Influenza.” This site has advice for the public, healthcare professionals and the media.
23. Influenza A (H1N1 Swine Flu): New Zealand offers this site that displays signs and symptoms, how to care for yourself and others, and a preparedness kit. They also supply news and updates for their country.
24. Resources and Links: Offered by the Australian Government Department of Health and Aging, this site offers news, answers to questions, guidelines for officials and more.
25. Swine Flu in Canada – Information Sources: This site provides insight into Canada’s outlook on H1N1, with news, flu tracking maps and even U.S. information.

The following list is divided into categories by price range, from free to over $20. The links, which lead to Blackberry App World, are listed in alphabetical order within each category. The ratings were gathered from Blackberry App World as well as from other resources such as TopTenReviews, BBGeeks, MobiHealthNews and more.

Free Blackberry Apps

1. Brio Calorie Tracker: This app is designed to help you maintain a record of daily caloric intake for a healthier life. You can use desktop synchronization to back up and restore your calorie history and records. Brio Calorie Tracker is one of the most popular free Blackberry fitness and health apps.
2. Calorie County by Fat Secret: Use this app for a quick pick on calorie and full nutrition information, to plan and keep track of your diet, a way to record calories you burn, and to journal your progress. Sync and access these records with an online account so you can gain access anywhere, any time.
3. Calorie Count Nutrition Search: What if you’re not eating enough protein or carbohydrates to meet your fitness goals? You can count calories and find nutritional information on this app, which brings About.com’s popular food and dient resource, Caloriecount.com, within instant reach.
4. FluRadar: This is not a game – you can keep track on up-to-date H1N1 flu information as you learn about new outbreaks in your area. This app shows distances to H1N1 events displayed in both miles and km, shows flue cases in a list or on a map and summarized current information concerning H1N1 events with a link to the original source when available.
5. GoodFoodNearYou: Find the best food options at twenty restaurants near you, no matter your location. Using a Zip Code, you can search over 36,000 restaurant menu items from over 250,000 U.S. restaurant locations.
6. My Personal Health Record: Named after the non-profit organization of the same name, this app is a free and confidential service that allows users to keep health information organized, accurate and in one place. Members to this organization also can print a free emergency wallet care online.
7. Total Fitness for Blackberry 1: This app includes a database of 5,000 food items containing nutritional information. You also can keep a daily log of your workouts from a database filled with over 60 weight-training exercises. Track your body weight, body fat, blood pressure, pulse and body measurements, too.
8. vClinic Mobile Health: This app automatically manages your calorie intake, weight and nutrients. You also can keep track of calories burned, and this app will warn you if you’ve broken your daily calories limit.

Blackberry Apps Under $10

9. Cholesterol Cutter: Learn how to control your cholesterol with exercise, diet and treatment plans and establish a log of your recordings for better treatment options. Additionally, you can keep a record of all medications with dosage information – a helpful record for your doctor. $2.99
10. Diet Fitness Diary: Track your daily caloric intake, use the burn-meter to record calories burned and use daily tips and image gallery to learn how to live a healthier life. You can customize your wellness program and track your health history as well. $7.99
11. FoodGauge: This is a food rating system that help you to make healthier eating choices by analyzing the types of food that you eat. When you enter the nutrition label information into the calculator, this tool will provide you with the food’s numerical score. FoodGauge is one of the most popular health and fitness Blackberry apps. $2.99
12. Health Browser: A simple yet effective app that allows users to browse diseases, conditions, emergencies, drugs, tips, drug overdoses, drug conflict and images. $7.99
13. Hypertension: Use this app to learn more about blood pressure, including lifestyle changes, a diet plan, information about medications and diet supplements and more. Use calculators for BMI, metabolic syndrome, coronary artery disease risk and stroke risk. $9.99
14. iFitness: This app provides a comprehensive exercise databse that provides clear pictures and instructions for over 230 exercises. Users can create a customized workout or use ten routines that offer varying goals from weight loss to ab definition and more. $3.99
15. KeepFit: This app is filled with facts and tips that you can use to learn more about natural foods and how they can affect your health. Use an alphabetical index of 45 items and learn about fruit juices and healing foods. Sponsored by Nature Cure with Natural Foods. $4.99
16. Mobile Rush-Hour Recipes On-Line Edition: Holly Clegg’s highly-popular recipes can come to the rescue of any busy person with her easy options for dinner. Meals include “trim&Terrific” options with instructions, shopping lists, photos and nutritional information. Expect banner advertisements appropriate to the content. $4.99
17. Runner and Fitness Cog: This is a handy app for runners and athletes that includes eleven utilities for various fitness calculations. All tools support U.S. standard English and metric measurements. Calculate pace, time or distance and you even can track the usage (mileage) of your shoes. $2.99
18. Total Fitness: This Blackberry app allows you to manage daily nutrition, exercise and health in one of the most advanced and complete fitness software programs available. Track your daily food intake, try the workout routines and track health data such as body weight, blood pressure and more. $4.99

Blackberry Apps Between $10 and $20

19. Diet Science: This app provides a deeper understanding about the food you eat. Many calculators, nutritional pyramids and diets included, so you can learn more about how to develop a balanced and healthy diet for your lifestyle. $10.99
20. FitDeck Mobile: A popular app that helps users get fit and stay fit. The exercises contained within this app require no weights or equipment as are designed for people of any fitness level. The exercises include simple descriptive images and instructions and users can shuffle exercises to create variety. $14.99
21. Glycemic Index Meal Planner: Do you need a meal planner that calculates overall Glycemic Index (GI) and Glycemic Load (GL)? This app can help build healthy diets for diabetics, for weight loss, for sports performance and more. $13.99
22. Health Diet Manager: This health and diet manager comes with an extensive food database that includes menus from fast-food restaurants, too. Users can take advantage of a manager that tracks point balances (for diet programs such as WeightWatchers) and a means to track health-related data such as pulse rate, glucose and insulin levels, hours of sleep and much more. $19.99

Blackberry Apps Over $20

23. 5 Minute Clinical Consult for Mobile and Web: Receive fast and to-the-point guidance on diagnoses and treatments for over 700 medical conditions seen in everyday practice. Although geared toward medical practice, this app is available to anyone who wants information about diagnoses, treatment, medications, follow-up and patient teaching tools. $79.99
24. Ascendo Fitness Diet and Exercise Assistant: Set objectives, track nutrition, exercise and strength training, measure your progress with graphs and calculate several fitness ratios using personal information in U.S. or metric measurements. This app includes a Windows desktop companion, which includes a comprehensive list of 7,293 nutrition items based upon the USDA Standard Reference Database. $29.99
25. Taber’s Medical Dictionary for Mobile and Web: Medical students, clinicians and citizens can gain access to over 60,000 entries, 1,000 illustration and 30,000 integrated audio pronunciations with this health-science dictionary. When you download this app, you can receive one year of access to Tabers.com. $49.99

The following blogs are current, and they’re divided into various categories to help your search. Each blog is listed alphabetically within these categories to show readers that we do not favor one blog’s perspective over another.

Consumer Healthcare

1. DoctorPundit: This is a healthcare and science policy blog, a compilation of one physician’s thoughts on these topics and is intended for health care industry professionals and the general public.
2. Dr. Buttery’s Public Health Blog: This blog covers topics that range from access to prevention and from health education to policy and research.
3. Health Policy Blog: The Mayo Clinic Health Policy Symposium blog provides a venue for discussion of crucial health reform issues that were tackled at the 2008 Mayo Clinic National Symposium on Health Care.
4. Health Wonk Review: This blog is a biweekly compendium of the best health policy blogs on the Internet. This compendium provides readers with a way to sample the “best of the best.”
5. John Goodman’s Health Policy Blog: John Goodman’s perspective on health care policy and news.
6. The Health Care Blog: Wall Street Journal calls this blog a “must read,” and Industry Insider stated, “Learn more in ten minutes than you could reading your local paper for a week.”
7. WSJ Health Blog: The Wall Street Journal provides news and analysis on health and the business of health, including how health care policies affect both topics.

Health Care, Marketing and Communications

8. Health Care Vox: Know More Media sponsors this blog, which focuses on healthcare communications and marketing news and information.
9. Health Policy and Communications Blog: This blog is intended to foster discussion and analysisabout how health policy and communications issues affect clinical and economic outcomes.
10. Schwitzer health news blog: Gary Schwitzer, from the University of Minnesota School of Journalism & Mass Communication and publisher of HealthNewsReview.org writes this blog.

Health Care Economics

11. Health Care Policy and Marketplace Review: Bob Laszewski’s review of the latest developments in federal health policy and marketplace activities in the health care financing business.
12. Healthcare Economist: Jason is a Ph.D. economist with research interests in healthcare policy issues, healthcare policy economics, the health insurance market and Medicare.
13. Health Populi: Jane is a health economist and management consultant who has worked with health care stake holders for over two decades. She focuses on the forecasting, business planning and more.
14. The International Medical Market Place: This blog reflects its title, as it is an up-to-date report on international medical market information.

Health Care Reform

15. Guaranteed Healthcare Blog: This blog is focused on the single-payer model for guaranteed public health care.
16. Health Beat: This project by The Century Foundation features Maggie Mahar’s expertise and outlook on health care reform.
17. Health Care Renewal: This blog addresses the threats to health care’s “core values, especially those stemming from concentration and abuse of power.”
18. New Health Dialogue Blog: The New America Foundation is a nonprofit, nonpartisan public policy institute, and they sponsor this blog on health care policy reform and other current health care issues.
19. PNHP Blog: This blog, produced by the Physicians for a National Health Program, focuses on single-payer resources and health care reform.
20. Retired Doc’s Thoughts: A retired doctor focuses on health care reform issues.
21. The Alan Katz Health Care Reform Blog: Alan has long been a strong advocate for agents and the role they play in America’s health care coverage system.
22. The Walker Report: Jon Walker writes about politics and policy, with a recent focus on health care reform. His blog entries also can be seen at Health Care for All.

International Policy

23. Center for Global Development Blogs: CGD’s blogs provide frequent updates, analysis, and informed commentary on specific health policy issues.
24. Global Health Report: Health journalist Christine Gorman searches internationally for what works, what doesn’t and what needs to happen next in global health.
25. Global Voices: Over 200 bloggers from around the world bring translations and citizen media reports to this venue. This link leads to the health section of this blog.
26. Health Affairs Blog: Read perspectives on national and international health affairs from the staff of The Policy Journal of the Health Sphere as well as from contributing voices.
27. Stayin’ Alive: Discussion of public health and health care policy, from a public health perspective. Topics include economics, politics and sociology of health and illness in the U.S. and the world.
28. World Health Care Blog: This site was launched as a companion blog to the World Health Care Congress conference series and is sponsored by World Congress.

Health Care and the Workplace

29. HR Benefits Alert: Entries on this blog focus on special reports and articles that bring Human Resources issues to light, including employee health and welfare.
30. OSHA Underground: A mostly anonymous group of bloggers, who are concerned with workplace safety and health, contribute to this blog about OSHA (Occupational Safety and Health Administration).
31. Terry Neese’s Blog: This blog focuses on health policies for labor, women and more.
32. The Sentinel Effect: Richard Eskow, CEO of Health Knowledge Systems in Los Angeles, focuses on health care services and workers’ compensation industries.
33. Wellforce: A Certified Occupational Health Nurse, wellness practitioner and health coach writes about health behaviors, prevention practices, consumer empowerment and health policy.
34. Wellness Corporate Insights: The owners of Wellness Corporate Solutions, a leading Maryland-based employee wellness company, offer this blog to help benefits brokers, HR managers and others in the wellness industry keep current.
35. Workers’ Comp Insider: Lynch Ryan’s weblog about workers’ compensation, risk management, business insurance, workplace health & safety, occupational medicine, injured workers, insurance webtools & technology and related topics.

Healthcare Ethics

36. Bioethics Discussion Blog: Dr. Bernstein posts a new ethics topic about once or twice per week so you can discuss the topic with others.
37. Global Bioethics Blog: Stuart Rennie at Chapel Hill is a research assistant professor in bioethics, an ethics consultant for projects in DR Congo and Madagascar and is a grant project manager who focuses on bioethics and research ethic issues in sub-Saharan Africa.
38. Health Care Organizational Ethics: This blog, written by Jim Sabin, is centered on discussion and debate about health care organizational ethics and the health system in general.
39. Medical Ethics Blog: Stuart Laidlaw has covered faith and ethics since early 2006 at the Toronto Daily Star, and he continues to sort out ethics as they apply to medical ethics on this blog.
40. Hooked: Ethics, Medicine, and Pharma: Dr. Howard Brody provides insight, updates and commentary on the topics he wrote about in his book by the same name as the Web site.
41. Vaccine Ethics: Vaccine news and commentary from the University of Pennsylvania Center for Bioethics.

Health and The Law

42. FDA Law Blog: This blog is maintained by Hyman, Phelps & McNamara, P.C., the the largest dedicated food and drug law firm in the country.
43. Health Care Law Blog: Bob Coffield is intent on helping businesses and health care providers weave through a variety of state and federal health care regulations and assisting them in business transactions.
44. HealthBlawg: David Harlow is a health care lawyer and consultant who focuses on legal, policy and business issues that face the health care community.
45. HealthLawProf Blog: S. Elizabeth Malloy from the University of Cincinnati College of Law talks about health care reform and much more.
46. Journal of Health Law and Policy: Stay up-to-date on health law and policy through this blog produced by the Saint Louis University School of Law.

Government Policy Watchdogs

47. EnviroWonk: If you believe your environment has something to do with your health, follow this blog to learn more about current and changing environmental policies.
48. Eye on FDA: Mark Senak, an attorney with experience in public health, provides his opinion on issues emanating from the Food and Drug Administration.
49. Not in my Food: The Consumers Union believes that all citizens have a right to know what is contained in the food we eat, and keeps a tight watch on the Food and Drug Administration (FDA).
50. OMB Watch: This blog focuses on promoting open government accountability and citizen participation with health, safety and environmental issues.

General Health and Medical Career Blogs

You can get the latest news in the health and medical industry, as well as learn helpful information about a variety of professions in health and medical careers.

1. Health Careers Blog from About.com provides information about careers in health and medical fields. Includes news about prominent playerse in medical careers.
2. Health Jobs Blog at HealthCareers.net specializes in providing information about available jobs and the popularity of different medical careers.
3. Cal’s Career Center Health Team is a blog from University of California Berkeley that is aimed at helping pre-med and pre-health students figure out what they need to do to land jobs in medical careers.
4. Premier Health Careers Blog offers information about the medical and health professions. Also includes information on hot jobs, so that you know which medical careers are in high demand.
5. Explore Health Careers helps potential medical workers learn more about the environment, and see what is needed in today’s health care industry.
6. Health Careers Center at the University of Minnesota is very helpful in terms of sharing information about medical careers, public health and different fields related to medicine and health care.
7. Health 2.0 Blog offers information on the latest practices and health technology for medical careerists and students.

Nursing Blogs

Nursing is one of the medical careers in highest demand right now. There are a number blogs devoted to the nursing profession, offering a number of insights and stories about working in this demanding profession.

8. Emergiblog takes a look at nursing today, and the issues that faces nurses — and their patients.
9. Codeblog looks at life as an Intensive Care nurse. Interesting insights into the nursing profession.
10. YKYW – Nursing Student Blog follows the adventures of a nursing student. This blog can provide helpful insights for you as well.
11. Head Nurse provides information on different situations that arise in a number of medical careers.
12. Call Bells Make Me Nervous looks at the adventures of a new nurse, and her look at medical careers and nursing today.
13. Impacted Nurse follows the exploits of an experienced male nurse.
14. Nursing Degree Guide is a good place to go to find information about getting a nursing degree and working in a medical career.
15. PixelRN blogs about the ups and downs of a nursing career.

Physician Blogs

Many physicians have blogs. You can read about what it’s like to be a doctor, and some anecdotes from a variety of medical fields.

16. A Change to Cut is a Chance to Cure looks at life and medicine from the perspective of a general surgeon.
17. RangelMD.com provides a look at the medical and health care industry, including regulations, career information and other issues.
18. DB’s Medical Rants offers insight into medical and health care issues, from a doctor’s point of view.
19. NHS Blog Doctor provides a look at health and health care, as well as explores the career of a doctor.
20. DoctorMental writes about his career as a physician, and adds thoughts on other issues facing the health care industry.
21. KevinMD.com provides information about medical trends, the industry and what it’s like to be a doctor.

Dentist Blogs

Learn what it is like to be a dentist, and learn how to look for dental jobs.

22. Dentist Job Blog provides a look at different jobs available for dentists, and where the hot markets for dentists are.
23. Pediatric Dentistry offers helpful information on what it’s like to be a pediatric dentist, and provides insight on different uses for dentistry.
24. Take Care Of Your Teeth provides information on dental hygiene and a look at practices in the dental medical field.
25. Dental Blogs is meant for those interested in the dental field. It provides a look at oral health, and some of the issues facing dentistry.
26. The Digital Dentist looks at how tecnology can enhance dental practices. This blog is aimed at helping career dentists accomplish more.
27. Brookside Dental’s Blog focuses on cosmetic dentistry. Information about careers and issues in a dental practice.

Medical Technician Blogs

Don’t want to become a doctor or a nurse, but still want to work in the medical field? Medical technician can be a great career.

28. Technician Salary Guide provides a look at how much different medical technicians make. Includes helpful articles and posts on becoming a medical technician.
29. The Student Radiographer follows a student technician and provides insights into the career.
30. Tomography Blog provides information about working as a medical technician as well as hosting a place where medical technicians can connect.
31. Cool MRI Stuff offers interesting information on health care, working as a medical technician and tips on living in general.
32. Medical and Nursing Training looks at the different training offerings. While nursing is included, this blog focuses mainly on different medical careers available to kinds of technicians.
33. X-Ray Technician Blog looks at the ins and outs of being an x-ray technician, and includes information on jobs available to technicians.
34. Musculoskeletal and Orthopedic MRI focuses on different techniques that can help you improve your work as an MRI technician.
35. RadGirl Radiology Blog is written by a student embarking on a career as a technician. Interesting information on career outlooks as well.

Medical Assisting Blogs

Medical assisting can be fulfilling career that can introduce to a number of different health fields.

36. Medical Assistant Net Career Blog provides information about jobs in medical assisting.
37. Medical Assistant News offers information on medical assisting as a career, as well as job information and resources for learning more about medical assisting.
38. Unitek College Blog focuses on medical careers, especially those related to assisting and technicians.
39. Medical Assistant Schools is a blog that includes information about health care and the medical industry, in addition to providing help finding schools that can help you earn certification in medical assisting.

Medical Transcription, Coding and Billing Blogs

You don’t have to actually be working on patients in order to have a medical career. You can provide support through medical transcription, coding and billing.

40. Medical Transcription Blog at the MT Herald offers a look at the job of being a transcriptionist and provides helpful hints for making a career of it.
41. Medical Transcription: What’s in it for you? focuses on tips and hints for becoming a successful medical transcriptionist.
42. Medical Transcription Blog provides information on becoming a transcriptionist, job outlook and earnings information.
43. Medical Billing Blog offers helpful information for those who want to be involved in medical billing, with a special emphasis on those with their own businesses.
44. Medical Coding and Billing looks at how you can find jobs as a coder or biller.
45. Medical Coding Blog focuses on how you can make medical coding a good career.
46. Medical Coding Journal offers information on compliance and billing, helping professionals with their careers.

Medical Sales Blogs

You can also get a job in medical sales. Sell medical equipment to hospitals and doctors, or become involved in some other aspect of medical sales.

47. Medical Sales Job Blog looks at what you can do to have a successful career in medical sales.
48. Medical Sales Connection provides helpful hints for those involved in careers in medical sales — including pharmacy sales.
49. Medical Sales Guru Podcast includes audio posts that provide insight into a successful medical sales career.
50. Medical Sales Recruiter offers insights and tips from an experienced medical sales recruiter.