Is Organic Really Better than Regular Food?
Organic or conventional? It’s a choice many grocery shoppers are faced with, over and over. The price difference is easy to see; it’s right there on the product. The quality difference is much harder. Is the organic milk better for your kids? Is the conventional lettuce more likely to carry pathogens? Do organics do us more good (in the form of better nutrition), and do they do us less harm (in the form of fewer contaminants and pathogens)?
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50 Proven Superfoods (And Where to Get Them Cheaply)
A “superfood” is a food that contains significant amounts of antioxidants, vitamins, fiber and other beneficial nutrients. Although “superfood” now is a buzzword, it implies any food that has been touted for years as a means to detox from junk food or other foods that contain non-beneficial additives.