The Anxiety and Depression Association of America reports that 18 percent of adults are affected by anxiety, while The World Health Organization has stated that 19 percent of Americans will suffer from depression in their lifetime. Depression and anxiety might seem like opposites, but they often go together. More than half of the people diagnosed with depression also have anxiety. Either condition can be disabling on its own. Together, depression and anxiety can be especially hard to live with, hard to diagnose, and hard to treat.
Have you made the connection between fitness and health? If you have made the connection (and the commitment) to a healthier lifestyle and if you own a Blackberry, then you’re in for a health and fitness treat. You have access to dozens of health and fitness apps, but we’ve picked twenty-five essential apps that cover a range from calorie-counting to nutritional help to fitness and medical advice.
Why a cheat sheet? Because it takes less energy to use what’s available than to re-create the wheel. You can then use that energy to change your bad habits and to develop a healthier lifestyle in the process. Plus, you have no room to procrastinate once you click on any link provided below, because cheat sheets eliminate thinking. Just follow the advice, and you’re good to go.
Are you stressed over current economics? Do you find yourself less healthy or more irritable lately? Even if you’ve been affected by all the latest news, you can invite tranquility into your life, and learn how to focus on your priorities.