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Summer Injury Tips

It’s been weeks since you had to use your shovel. The days are getting longer and temperatures are on the rise. This can mean only one thing—spring is here and summer is just around the corner! With this in mind you might be tempted to sign up for that tennis tournament going on this weekend or maybe head for the park for a game of basketball. Don’t reach for your racquet and head for the courts quite yet and hold off on picking teams for the basketball game. You may want some tips to ensure your summer experience is safe and injury-free.

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