25 Infographics & Research Studies to Learn About Sleep & Your Health
If you’ve changed your clock this March to compensate for Daylight Savings Time, did you notice a change in your sleep patterns? Research has shown that it won’t have much effect on your health other than making you a bit groggy. But, if you lose too much sleep, your immune system suffers, and you’re more susceptible to colds and viral infections. In the following 25 research studies that focus on sleep and your health, you’ll learn why napping is good — sometimes — and why a steady sleep pattern is best for your health.