Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Just over four years ago, First Lady Michelle Obama launched Let’s Move!, an initiative designed to end childhood obesity within a generation and create a brighter future for our nation’s youth. Today we can say that Let’s Move! has actually moved America in a healthier direction.