Daylight Savings Time & Your Health
Millions of Americans welcomed an extra hour of sleep this past weekend as they turn back their clocks for the end of Daylight Savings Time. But the time change may take a toll on health in a number of ways. Changing to daylight saving time may give people an hour less more of sunlight, but it appears that their internal body clocks never really adjusts to the change, German researchers report. In fact, daylight saving time can cause a significant seasonal disruption that might have other effects on our bodies.