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Winter Health

The mention of winter evokes images of sparkling snowflakes and skaters gracefully gliding across the ice. Taking a proactive approach to caring for yourself this holiday season—and throughout the year—can really make a difference in your physical, emotional, and psychological well-being. It’s easy to get out of balance when things get hectic, and things have the potential to get truly hectic during the holiday season. While the needs of the body, mind, and spirit can overlap. Holidays, stress, post-holidays, even more stress — who has time for taking care of ourselves?

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